Pictures upon request
Author: North Coast BBQ
THANK YOU FROM RIVERBEND PLAYERS CAST AND CREW OF ‘CRIMES OF THE HEART’

Your laughter filled the theater, your gasps echoed the characters’ emotions, and your applause resonated with the heart of our production.
Bringing CRIMES OF THE HEART to life was a collaborative effort. From the actors onstage to the crew working tirelessly behind the scenes, this production wouldn’t have been possible without the dedication of every member involved.
However, the play was truly complete because of your presence and your willingness to share this journey with us.
Thank you for spending time with the Magrath sisters and their poignant story.
We hope you left the theater with a touch of Southern charm, a chuckle or two, and perhaps a newfound appreciation for the complexities of family bonds.
With heartfelt appreciation, The Cast and Crew CRIMES OF THE HEART –

Seeking Investor
Seeking investor to hold Note of $200k for 10 years on investment property.
Interest rate to be negotiated, but definitely worth your wile!
YEA, this is a local property, YES this is a local couple.
Just shoot me an email with a phone number and I’ll give you a call for more information on the property and the couple you’d be working with.
Thanks
FIREWOOD $35.00
Bring Your Wobbly Widgets to Repair Cafe – Satruday, March 23
SATURDAY, MARCH 23rd
3:00-5:00pm
@ NCRD, Nehalem
Do you have a loose lamp, a busted button, toaster trouble or junked jewelry?
Let the Expert Fixers at Repair Cafe take a look!
REGISTER NOW to reserve your spot at a repair table: www.heartofcartm.org/repaircafe
Repair Café, hosted by Heart of Cartm, serves as a hub for individuals who value sustainability, creativity, and community engagement. The Repair Café isn’t just about fixing broken items; it’s about sharing knowledge and skills, too. When you bring your broken toaster or worn-out work pants to our workshop, you have the opportunity to learn how to repair items yourself, with guidance from our skilled volunteers. At a Repair Cafe, practical skills are passed on and valuable resources are saved.

Free armchairs

Last call for Spring Tai Chi at the Pine Grove!!
As always, there is nothing to learn or memorize. Beginners, the Curious and experienced Practitioners are welcome!!
This will be the last of the spring Tai Chi sessions at the Pine Grove. Look for Tai Chi by the Sea sessions starting up on the beach in Manzanita later this summer.
See you there!!!

Marriage and Family Counseling
Marriage and Family Counseling
Addiction
Veterans and spouses
Depression and anxiety
Adjustment to trauma
Sam Tallman, LCSW
503 368-6862
Kitchen faucet for sale

Local Writers Read Stories, Poems on ‘Beach Noir’ Theme March 22

Professional Window Cleaning Services
Our team of experienced cleaners use eco-friendly cleaning solutions and the latest equipment to leave your windows sparkling clean and streak-free. We understand the importance of a clean home, so we take pride in our work and strive to exceed your expectations every time. Plus, as your local window cleaning experts, we’re committed to providing exceptional service and building long-term relationships with our customers.
Call or text us today at (971) 415-1009 to schedule your appointment and brighten up your home!
www.pacificrayswindowcleaning.com
info@pacificrayswindowcleaning.com
(971) 415-1009

Boat ladder

Coffee table


Is Reflexology new or ancient. Alternative or complimentary care.
Reflexology is best used as complimentary care working alongside other treatments to heal our system as a whole. Alternative care is defined as an “instead of” treatment. I began using reflexology early in my career as a massage therapist as I experienced the correlations to other body areas in my own body and I experienced better results with my clients when I’d work a problem area locally as well as distally with reflexology. I use it as an integral part of my regular wellness care and it’s also great complimentary care for people who may be fragile in other ways that makes getting a full body massage less comfortable such as going through conventional and alternative cancer care** (see below,) being pregnant/ postpartum (I love both massage and reflexology here,) elderly, recovering from surgery, injury. Anything that makes traditional massage less accessible. Keeping healthy, flowing, flexible hands and feet are a vital part of a healthy aging process as well.
March Specials at R&R Reflexology Spa:
*Ginger root foot baths to push out the cold
*Lemongrass & Ginger Revitalizing reflexology balm to nourish, warm up and wake up our bodies.
*Vetiver & Wild Orange Goodnight reflexology balm. Nourishing to hands and feet while we enjoy a delicious night’s sleep.
*Baby indoor fern plant start free to every guest
All sessions begin with a foot bath then include work to ears, hands and feet in the zero gravity chair along with near-infrared light throughout and acuaromatherapy.
2.5hr. session adds 30 min health coaching or makes a great shared session for friends/family.
2 and 1.5hr sessions are perfect for the individual
Thanks for trusting in natural pathways to support and heal our natural bodies. Your treasured presence is awaited…
To book appointments:
971.977.0166 call/text Libby Golden Seaver
Golden Key Wellness
www.goldenkeywellness.abmp.com
** A study funded by the National Cancer Institute found that women with advanced breast cancer got relief from some symptoms following reflexology treatments compared to the control group. The study showed that reflexology is safe even for extremely fragile cancer patients.



Two 48



Yoga with Veterans and with Molly and Janet
Yoga! It’s fun, it’s free and it will make you healthier.
First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/89509061029
Come join us. Everyone is welcome.
Brian
Free couch!
ben.killen.rosenberg@gmail.com text/call 503 939 4757



Crab pots & rings FOR SALE
2 rigid crab pots with drop down sides – $40 each
Email for photos, I can’t seem to get them to post right now. Contact Kirby for pickup in Wheeler. Call/text for faster response (203)623-3019
FINAL WEEKEND! TWO SHOWS REMAINING FOR ‘CRIMES OF THE HEART’ AT THE PERFORMING ARTS CENTER

‘CRIMES OF THE HEART’ Live on Stage at the NCRD Performing Arts Center in Nehalem.
Great seats available at www.RiverbendPlayers.org CRIMES OF THE HEART (Pulitzer Prize Winner):
The scene is Hazlehurst, Mississippi, where the three Magrath sisters have gathered to await news of the family patriarch, their grandfather, who is living out his last hours in the local hospital.
Lenny, the oldest sister, is unmarried at thirty and facing diminishing marital prospects; Meg, the middle sister, who quickly outgrew Hazlehurst, is back after a failed singing career on the West Coast; while Babe, the youngest, is out on bail after having shot her husband in the stomach.
Their troubles, grave and yet somehow hilarious, are highlighted by their priggish cousin, Chick, and by the awkward young lawyer who tries to keep Babe out of jail while helpless not to fall in love with her.
In the end, the play is the story of how its characters escape the past to seize the future—but the telling is so true and touching and consistently hilarious that it will linger in the mind long after the curtain has closed.
Get tickets now at www.RiverbendPlayers.org –

FREE cardboard boxes
Please DO NOT respond to barbaraandchuck@nehalemtel.net
I have around 30 flattened boxes suitable for storage or moving. Most are similar to U-Haul “small” size, but some are similar to “medium.”
Come and get them in Pine Ridge (Manzanita). E-mail for more info.
Email:
buckuardo@yahoo.com

Thank You ABRAM HARRIS !!
He is helping with computer .
Patient kind is Abram as not everyone has teenage kids.
grateful we are to have you here.
corinna and Daniel
Spring Equinox (Ostara) Magical/Art/Sauna Retreat- Sat 3/23
There’s a reason they call me the “Pivot Queen”.
When I decide I’m going for something I usually end up making it happen. Even if I have no idea how to do it.
From the outside it can seem like magic.
Start an off grid farm, build a retreat center, create a tea company, become a coach.
Looking back I’m not even sure how it all happens- but I do know where I start.
Intention.
I’ve get very clear on what I want.
In essence- I create a spell to reach my goal.
Does this mean my new life just magically appears?
Oh hell no.
There’s always blood, sweat and tears along the way.
But damn if these spells of intention don’t end up paying off-Every. Single. Time.
Now, I know a spell sounds woo woo.
Really what you’re doing is using creativity to bypass the part of your brain that is blocked by fear and judgement.
In essence, you’re making it into magical play.
And having fun is excellent motivation!
Are your ready to pivot to your next life adventure?
Then join me at this magical intention setting retreat day…
Saturday, March 23rd from noon-4pm
March is one of the best times to seed new intentions.
The energy of the Spring Equinox- in the the year of the Wood Dragon near the Full Moon in Libra is a one of kind portal for manifestation.
Come play with us:
Wood fired Sauna and Cold Plunge Spring Cleanse
Guided Sound Journey to your Seed of Intention
Creating Sigil art (magical symbol) for your goal
Charging your Spell in an Ostara Abundance Ritual
Snacks,Tea & Surprises along the way!
This is an intimate circle of potent magic!
Only 12 spots are available.
Get your Abundance flowing this year!
See you there!
xoxo
Ginger

Build Your Nest Postpartum Planning Workshop

FINAL WEEKEND! THREE SHOWS REMAINING FOR CRIMES OF THE HEART AT THE PERFORMING ARTS CENTER
FINAL WEEKEND! THREE SHOWS REMAINING, MARCH 15th, 16th, and 17th!
‘CRIMES OF THE HEART’ Live on Stage at the NCRD Performing Arts Center in Nehalem.
Great seats available at www.RiverbendPlayers.org
CRIMES OF THE HEART (Pulitzer Prize Winner):
The scene is Hazlehurst, Mississippi, where the three Magrath sisters have gathered to await news of the family patriarch, their grandfather, who is living out his last hours in the local hospital.
Lenny, the oldest sister, is unmarried at thirty and facing diminishing marital prospects; Meg, the middle sister, who quickly outgrew Hazlehurst, is back after a failed singing career on the West Coast; while Babe, the youngest, is out on bail after having shot her husband in the stomach.
Their troubles, grave and yet somehow hilarious, are highlighted by their priggish cousin, Chick, and by the awkward young lawyer who tries to keep Babe out of jail while helpless not to fall in love with her.
In the end, the play is the story of how its characters escape the past to seize the future—but the telling is so true and touching and consistently hilarious that it will linger in the mind long after the curtain has closed.
Get tickets now at www.RiverbendPlayers.org
–

Sunday Sacred Scream Session – 9 AM, end of Laneda
Anger is a normal, very valid emotion, that comes with grief and loss….. especially with unexpected and unexplainable loss.
Anger needs to be felt, to be expressed, to be witnessed, to be released…..or it will manifest as dis-ease emotionally, mentally, spiritually, and even physically
There will be a Sacred Scream Session on Sunday morning, March17th, at 9 AM, on the beach. We will meet on the end of Laneda, in Manzanita and move towards the water, for ceremony
Please join us, to scream, to cry, to wail, to yell- to breathe and release some of our anger and grief…..within a safe, supportive and loving container. Facilitated by Minister Christy Kay.
Rising Hearts Studio will be open immediately after, for tea and community.
Contact Christy (503) 800-1092, or Christy@cosmichealingnw.com for questions or concerns
Hope to see you there-
CK

Home for sale in Astoria
Includes an Air B and B downstairs that has a separate entrance.
36 pictures on Zillow.
Death Cafe – North Coast EOL Collective
Offering: Death Cafe
Location: Virtual (Zoom)
Registration (required) www.northcoasteolcollective.com/events-one/virtual-death-cafe-1-m8x48-2klen
Facilitator: Margo Lalich, MPH, RN, Co-Founder – North Coast EOL Collective
Making Visible the Invisible: A Community Conversation about Death and Dying. Applying the values of Acceptance, Belonging, Connection, and Legacy, Death Cafe is a co-generational gathering that aims to create a comfortable and open space for people to gather and discuss topics related to death, dying, and mortality. It provides a platform for individuals to share their thoughts, fears, and experiences surrounding death in a supportive and non-judgmental environment. Adhering to the mission of Death Cafes, participation is free. Death Cafe meets in person AND virtually every month.

Music Thanatology
Offering: Music Thanatology: An invitation to learn about this musical and clinical modality that unites music and medicine in end-of-life care.
Location: Zoom
Register(required):https://www.northcoasteolcollective.com/events-one/music-thanatology
Presenter: Laura Moya, CM-Th, Program Director – Accorda Music Thanatology Institute
Presenter: Laura Moya has been a practicing music thanatologist for over 25 years. She is a 1996 Chalice of Repose Project graduate in Missoula, Montana, certified through the Music-Thanatology Association International (MTAI). Laura served as the inaugural President of the MTAI from 2002-2006. Laura has been a full-time staff music thanatologist at Providence St. Vincent Medical Center since 2001. She actively develops and coordinates the Art, Healing, and Wellness Program at St. Vincent’s, which promotes the Arts in Healthcare. Laura was a core faculty member, clinical mentor, and voice instructor for the Music-Thanatology Training Program through Lane Community College from its inception in 2007 through 2015. She is the Program Director for the Accorda Music Thanatology Institute.

Free Sleeper Sofa

Courting the Inner Beloved: A Shamanic Breathwork Journey
Are you aware that we each have a powerful tool to help us heal and transform? The breath that connects us all and is with us every moment of our lives. It is unparalleled in its potential for renewal and transformation.
The Shamanic Breathwork Ceremony gives us the opportunity to experience the power of the breath to access expansive states of consciousness where we can release stuck emotions, limiting belies and transform ourselves from conditioned ways of being to the freedom of being who we truly are.
Limited spaces available to join us this Sunday, March 17th at St. Catherine’s Sanctuary, 2-6pm.
Registration required:
forms.gle/AVgGdJSWXasKyt7Y6
Your guide is Lynda “Chickpea” Chick, RN Certified Shamanic Breathwork Facilitator through Venus Rising Association for Transformation.
