





Join us Saturday, March 15 at 10 am for Tillamook County’s version of “Civic Saturdays” with Jim Heffernan hosting. The sermons explore new and better ways to be a citizen. They are aimed at developing “citizenship muscle. We will need “muscle” to bring power back to “We the People”, where it belongs. Each sermon functions as a stand-alone sermon. Don’t worry about missing earlier sessions.
This week’s sermon is “Fear and Hoarding” and is 20 minutes long and will explore the topics of fear, scarcity, and responsibility. We can talk about the sermon afterwards, or not.
Zoom link below – Invite link for Saturday 10 AM
us06web.zoom.us/j/88905106346?pwd=TEaw5qfSN2X5UoxBHgZSF7UsqwMugD.1
Recordings are available for those who are unable to attend the zoom. Contact me at codger817@gmail.com and I’ll e-mail one to you. Recordings also available for earlier sessions.


Pest Control
APM Pest Control is now scheduling for full exclusion of
Rat
Mice
Mole
Vole
Termite
Bore Beatle
Call or message for a free bid
503-812-0560
Toniann.naylor@gmail.com




Buffet – $75


Join Katie and Shannon for this special event that brings together the healing and transformative worlds of yoga, sound, and live music. In this unique class, gentle restorative postures are complemented by the soothing sounds of a live violin performance. Gentle movement and breath work will lead us into restorative postures that are long held with the support of props that encourage relaxation of the body, mind, and nervous system. The live violin performance with synthesizer enhances the experience with resonant and ambient tones that are carefully integrated into the rhythm of the class, promoting a meditative state and heightening a sense of inner calm.
All levels welcome.
Investment: $75
To register please email yogarootsmanzanita@gmail.com
Katie Crosman is a co-owner of Yoga Roots Studio. With over a decade of experience as an E-RYT yoga teacher, she also has a Master of Science in Yoga Therapy and is a certified International Association Yoga Therapist.
Shannon Steele is a talented violinist, vocalist and lifelong musician. Her band, Typhoon, has toured nationally and internationally, has had music featured in film and television, and has appeared on NPR’s Tiny Desk series as well as The Late Show with David Letterman. Shannon teaches violin locally and loves to share her love of music with her students. It is her aim to help guide people toward a lifelong appreciation and personal practice of music.

SEE IT THIS WEEKEND! THE FINAL PERFORMANCES!
Riverbend Players launched the 2025 season with our first-ever Agatha Christie murder mystery—playing to huge crowds!
With five remaining shows, THE MOUSETRAP runs through March 16th at the NCRD Performing Arts Center in Nehalem.
THE MOUSETRAP by Agatha Christie
Directed by Randy Schultz:
A classic murder mystery occurs in Monkswell Manor, a guesthouse where a snowstorm traps a group of strangers.
As news arrives of a murder nearby, the guests realize that the killer might be among them.
Detective Sergeant Trotter arrives to investigate, but as tensions rise and secrets are uncovered, another murder occurs.
The play is famous for its surprise twist ending, and audiences are traditionally asked to keep the plot’s resolution a secret.
The Mousetrap holds the world record as the longest-running play, debuting in 1952 and remaining continuously on stage.
Get your 2025 SEASON PASS now and save 20% on tickets. It’s only available until March 16th.
Tickets and the 2025 SEASON PASS are available now at www.RiverbendPlayers.org
Photo left to right: Linda Makohon, Dawson Carter, Juli Stratton, Joel Shapiro, Rachel Pinci.
Willy Paul Photo for Riverbend Players. All rights reserved.
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2 part workshop
Tuesdays March 25th & April 8th 5:30-6:30pm
at the NCRD kitchen
$35 for 1 Adult or 1 Adult plus 1 kid for free!
(first class with demonstration and understanding the microbial science is during spring break)
In the first class, we’ll cover the history, science and benefits of making and eating fermented veggies. You’ll see a demonstration with recipe to take and repeat at home. In two weeks, you’ll come back with questions and observations on your own fermenting experience plus learn additional veggie recipes to expand your new found essential culinary skill.
Read more and register on my website:
www.goldenkeywellness.abmp.com
or register here:
app.acuityscheduling.com/schedule/ca1456a5
I’m a health coach and studies as a master food preserver through Seattle Tilth. I’m also a home cooking enthusiast. I’d love to share this traditional gut loving skill with you!


Join us for an evening filled with a cozy coffee house atmosphere and the sharing of poetry at the Cannon Beach Gallery from 4:30 to 6:30pm on March 22, 2025.
Oregon poet, novelist, gardener Charles Goodrich and local fisherpoets will gather Saturday, March 22 at the Cannon Beach Arts Association gallery to share original poetry and song in honor of Clem Starck who died at spring equinox in 2024.
Clem’s poetry – lean, honest, vocational – inspired the first FisherPoets Gathering years ago and Clem became a regular, cherished participant. Through his poetry, Clem, too, will join us.
Both Clem and Charles, longtime friends from the rural Willamette Valley, have received Oregon literary awards, published a number of poetry collections, contributed to poetry journals, encouraged writers and been read aloud by Garrison Keillor on the Writer’s Almanac (though Clem didn’t care for Keillor’s version of A Brief Lecture on Door Closers). Probably no one passed more pleasant evenings than Charles at Clem’s farmhouse kitchen table.
Fisherpoets Geno Leech, Jon Broderick, Jay Speakman and Moe Bowstern who each spent many agreeable hours themselves at Clem’s table join Charles to read – or sometimes sing – their own work and Clem’s.
_____
_____
Past midnight
the books we’ve pulled
to praise or to curse, to read aloud
under your gooseneck lamp,
lie piled on the floor
deep as manure…
Charles Goodrich from “Why We Do It, for Clem Stark” in Instects of South Corvallis, Fairweather Books 2003.

Please consider the many ways to help United Paws of Tillamook – you can make a difference!

TEEN NIGHT at North Coast Pinball is Friday March 21st, 6-8PM. FREE PINBALL and Games for ALL TEENS!! ALL TEENS WELCOME!! Please spread the word and send your teens in for FREE FUN!!
Contact Christy (503)800-1092, Christy@cosmichealignw.com for info/questions, or to donate to this volunteer led event run on donations
Thank you!!

Consider donating:
Friends of Netarts Bay WEBS is committed to offering high-quality, nature-based events led by experts, while also reducing the financial barrier of outdoor recreation. We do this by offering our events and programs at no cost to participants.
Your donation helps in supporting the work of our organization. Every little bit helps! All of our workshops, classes, and events are free. As a non-profit organization, we rely on donations and grants to keep us going, and growing.
If you would like to donate, please visit our website.
Stay social with Friends of Netarts Bay WEBS online @netartsbaywebs







We are open for enrollment for the 2025/26 school year. For more info check out www.firemountainschool.org/enrollment

Hungary’s Orban doesn’t wan war with Russia, and he’s a Christian. No wonder the Democrats are attacking him!
From The Guardian (UK newspaper), March 2nd:
“Three years later, EU leaders are under pressure as never before to live up to those promises. After a summit hosted by Keir Starmer on Sunday, the EU27 leaders will gather in Brussels on Thursday for crisis talks. But trouble is ahead: Hungary’s prime minister, Viktor Orbán, has called on the EU to follow Trump’s example and open direct talks with the Russian president.”
OH NO! WOLDN’T WANT DIRECT TALKS WITH RUSSIA! JUST SEND MORE AMERICAN BOMBS TO KILL MORE OF EVERYONE OVER THERE!!! (Then steal trillions of the minerals under Ukrainian soil!)
The author included a quote from Democracy Now!’s Juan Gonzales. I met Amy Goodman years back, during one of her book-tour stops in Wokeland. Sadly, in my view, she has gone down the $oros ‘destroy-America’ rabbit hole. When Dubya and Dick were murdering Muslims all over the Middle East AND working to destroy our civil liberties here in America, Amy was on it, but when Dems are doing the same (Biden Admin, Obama Admin), like most Dem party members, she turns a blind eye, save the trendy Gaza stance.
(For what it’s worth, In a previous post I typed a Russian military-death-toll from WW2 as 50-million, I meant 5-million. And yes, without Russia’s involvement, we would be speaking German in America.)
And while I called the Ukraine War a Democrat war, it is, like all American wars, actually a bi-partisan war: make billions murdering folks, then steal trillions of their resources.
Here is The First Lady of Congress, Republican Lynsie Graham, on the REAL reason America and NATO spent ten years and a billion dollars (of USAID money btw) overthrowing the Ukrainian gov’t in 2014 (Obama) and otherwise worked to provoke Russia into a Ukrainian invasion:
responsiblestatecraft.org/lindsey-graham-ukraine/
Andy,
Wheeler
In viewing what DOGE is doing, I see the same thing. They say millions of 150 year-olds are getting Social Security. The “doge bros” didn’t bother to ask why these millions of people all have the same birth date – it must have been a very busy day in 1875. This claim is so obviously a lie, I’m surprised that anyone would believe it but I know some do. According to Pew Research, there are approximately 101,000 people in the US over 100. According to the Social Security Administration, around 74,000 receive benefits. Clearly, this is nowhere near the millions of people that DOGE has claimed.
Having been a software engineer for longer than these guys have been alive, I know it is common practice to have an arbitrary date in the past to indicate that the data wasn’t provided. I have seen systems with a default date of 1900 so, to me, this makes sense. And, yes, I have seen dates like these in government systems.
I would need more information before I would believe they are all getting social security because social security benefits are paid by social security number, not birth date. Another important date is DOD (date of death). In this case, the benefits end or can revert to the spouse, if still living. DOGE, of course, didn’t consider this either since it wouldn’t make for a sensational press release.
Also, there was great fanfare when DOGE published a list of all the “savings” they are finding. They were forced to remove the top 5 “savings” because it was pointed out that the billions of dollars were greatly inflated. In some cases, they claimed credit for canceling contracts that the previous administration had already canceled. No, DOGE didn’t tell anyone, they just removed them from the website. I wonder why?
When viewing what the current administration is doing, I tend to remember the coffee cups on TV. They are performative and meant to convey a point of view but what they really are is devoid of substance and without a context in reality. They are for show. Using common sense and digging a little reveals how empty they are.
Paul Sorensen
Manzanita
About me: I’m a Software Architect for a global healthcare company. I’ve worked with government agencies, hospitals and clinics as well as other companies.
There is also a surface mount medicine cabinet, light and a matching oak towel bar.
You can either text me or email me for availability or info. Text will be responded to faster than email.
First person to pick it up gets it!
John
971-678-6261

There was a response to a post entitled, ‘ The democrats destroyed Ukraine; please stop referring to this as Trump’s war’. The respondent used the first sentence in the post to disregard any of the many points that followed. This could be considered a straw man argument.
Many people in this nation have no clear understanding of Ukraine’s history so here is a link to the area’s past in maps. Mr. Dieken offered this several months ago. It’s worth the watch. https://www.dailymotion.com/video/x1i1e6h
It’s clear that the whole area around Ukraine, Poland, Romania, Czechoslovakia, Belarus, Hungary, Russia has traded borders and people for centuries, which means that it is complicated. So many overlapping ethnicities and every single one can call up grievances of horrendous mistreatment by others; loved ones lost in conflict is history carried by families that’s different from history read in a book. Conflicts end and new lines are drawn on the maps and guess what, yesterday I was Polish but today I’m Ukrainian, or Russian, or Romanian.
Nations agree to new borders, new beginnings, new trade and security arrangements, give their word once again but deep wounds are so easily reopened if care is not taken. It’s not a simple matter to understand why Ukraine has been destroyed, but here are links to speeches by knowledgeable statesmen who foresaw and forewarned the world about pursuing those paths that began the destruction, that can help educate. Professor Stephen Cohen, Jeffery Sachs, John Mearscheimer, Colonel Douglas MacGregor, Scott Ritter, Claire Daley, Oliver Stone, are just a few. Despite what we all hear, the Russians did everything they could to avoid this war, do not wish to continue it and have absolutely no desire or intention to go beyond their stated goals: a neutral Ukraine, not run by Nazis and no NATO.
https://www.youtube.com/watch?v=RiK6DijNLGE Sachs
johnmenadue.com/jeffrey-sachs-explosive-address-at-the-eu-parliament-sends-shockwaves-across-europe/ Sachs
https://www.youtube.com/watch?v=tUoJwXtMue4 Cohen,
debunking the putin panic/ Matte
www.filmsforaction.org/watch/why-is-ukraine-the-wests-fault-featuring-john-mearsheimer/ Mearscheimer
https://www.youtube.com/watch?v=ZRb5-_790wY Macgregor
https://www.youtube.com/watch?v=XCDiw6eg04E Ritter
https://www.youtube.com/watch?v=pKcmNGvaDUs&t=2121s Oliver Stone doc. on Maidan
https://www.youtube.com/watch?v=yzNxLzFfR5w Netflix version of Maidan
mail.google.com/mail/u/0/#label/new+age/QgrcJHrtvWzcGXbXrBzFjJZQHQXJHKPHlgv?projector=1 Claire daly
https://www.youtube.com/watch?v=9cWly2hHVxg Putin, 2007 speech in Munich, Security Council. This speech shows prescience few grasped at the time.

Nehalem Bay Health District Regular Board Meeting
5:30 PM, Wednesday, March 19, 2025
Location: Zoom remote video conferencing.
This meeting is open to the public.
The Zoom link below is for members of the public who wish to attend.
The Zoom link can also be accessed at the Health District website.
Join Zoom Meeting: us02web.zoom.us/j/85404402524
For general questions, to request meeting information
or if you require communication assistance or accommodation please contact: info@nehalembayhd.org or call 503-368-5119
AGENDA
1. Call to order
2. Consent agenda
a. Minutes of February 26, 2025 board meeting
b. Financial report
c. Project report
3. Health Center/Pharmacy project update
a. Chris Mastrandrea – The Klosh Group
4. Care Center renovation update
a. April 2, 2025 work session
5. Independent audit update
6. Consideration of budget committee appointment
7. Items for the good of the order
8. Adjournment
LOCAL NORTH COAST RALLY
FOR DEMOCRACY,
CONSTITUTION,
AND RULE OF LAW
Bring Friends, Family, Signs
Bring Your Voice!
Be Heard!