Submitted By: seadreamnehalem@gmail.com – Click to email about this post
Oopsies, we just posted about this event’s online option (which is also available!) but you’re invited to join in-person as we still have a few spots left for that. It’s at Sea Dream in Nehalem with April Clark teaching. 🙂
For the first hour of this experience, we’lll practice an active Primal Hatha and Vinyasa Flow yoga sequence. These is a strength-building, warming practice. that welcomes all levels. Next, we’ll soften into 30-minutes of practice with Restorative Yoga. This will be a series of gentle shapes supported by props, mostly lying down on the yoga mat. We’ll end this 2-hour event with deeply relaxing Yoga Nidra, guided meditation and affirmations practice!
WHEN: Saturday, August 22
9am-11am
WHERE: Sea Dream
35915 N Hwy 101, Nehalem
OR join online via Zoom and we’ll send you the link. 🙂
