Submitted By: seadreamnehalem@gmail.com – Click to email about this post
For the first hour of this experience, we’lll practice an active Primal Hatha and Vinyasa Flow yoga sequence. These is a strength-building, warming practice. that welcomes all levels.
Next, we’ll soften into 30-minutes of practice with Restorative Yoga. This will be a series of gentle shapes supported by props, mostly lying down on the yoga mat.
We’ll end this 2-hour event with deeply relaxing Yoga Nidra, guided meditation and affirmations practice!
WHEN: Saturday, August 22
9am-11am
WHERE: ONLINE VIA ZOOM (link will be sent to you within 48 hours once you sign up)!
