Submitted By: kaskaggs@gmail.com – Click to email about this post
Restorative Yoga at Sea Dream! Sunday, December 7, 5 – 6:30 pm.
Steep in the transformative energies of Autumn as you prepare your systems for the longest night of winter. Soften into this deep relaxation practice of restorative yoga on December 7, 21, and 28.
Yoga teacher, and Nehalem resident, Kate Skaggs, will guide you through this very quiet offering of guided meditation, gentle movement, and supportive, long-held restorative yoga poses, or asanas. Many provided props will be available to support you to pause, breathe, and slow down. Many different options will be offered.
No prior experience necessary. All props provided. Show up as you are! All are welcome. Please reach out to Kate with any questions (e-mail kaskaggs@gmail.com)
Register Here: $25,
www.seadreamyoga.com