A moment of quiet pause and nourishment after the holiday that can hold so much.
Steep in the transformative energies of Autumn as you prepare your systems for the calm of winter. Soften into this deep relaxation practice of restorative yoga November 30th. December dates added: 7, 21, 28.
Kate Skaggs will guide you through this very gentle offering of guided meditation and long-held restorative yoga poses, or asanas. Participants are encouraged to use many props (provided) to feel physically supported, encouraging rest and grounding. Many options will be offered.
No prior experience necessary. All props provided. Show up as you are! Please reach out to Kate with any questions (e-mail kaskaggs@gmail.com)
5:00 – 6:30 pm, $25, Register Here: SeaDreamScheduling.as.me/AutumnSundaysRestorative
