The Fall Term theme is TRUST. Trust in the body, trust in the breath, and trust in the process of deep rest.
Instructor: Liz Carroll, a certified & seasoned restorative yoga teacher and life coach.
Restorative yoga is a gentle form of yoga that focuses on deep relaxation and stress reduction. No prior experience is necessary. Just bring a willingness to learn and arrive 10 minutes early so you can set up your props.
Restorative Yoga can be beneficial for:
Physical Health: Improving digestion and mobility, reducing pain and inflammation, relieving muscle tension, and strengthening the immune system.
Mental Health: Calming the mind and reducing anxiety, improving mood and reducing stress, promoting relaxation and sleep, and enhancing focus and concentration.
Emotional Well-being: Cultivating self-awareness and compassion, fostering a sense of inner peace and quiet, and releasing emotional blockages and tension.
Full list of yoga & fitness classes with fee details can be found at www.ncrd.org/fitness-center#Classes