There are two class opportunities for you in Nehalem weekly:
Tuesday evenings at NCRD
5:15-6:45
This evening class is a slower flow helping us to destress, unwind and ready our bodies for a delicious nights sleep providing good rest and healing time. Great for beginners!
Thursday mornings at Sea Dream Yoga
8-9am
This morning flow wakes our bodies deliciously and sets us up for the day with better aligned posture and integrity in the fascial wetsuits we move around in! Better for bodies experienced with yoga-like movement.
Both classes are great for lymphatic health as the lymph system lives in our fascia. Dense fascia compresses nerves and blood circulation (think chronic pain and tension,) so it does with lymphatic vessels and all organs for that matter. Everything improves when we free our fascia to support blood and lymphatic circulation.
Please join us!
Register: www.ncrd.org become a member or purchase class pass punchcard.
www.seadreamyoga.com Pay drop-in rates or save 40% when you buy a studio class pass. I’m also able to invite one person for free each class. If you’d like to try a class at Sea Dream, please message me to confirm which date you’d like to attend and I’ll confirm your free trial class.
Thank you!
Kindly,
~ Libby
Elizabeth Seaver
IIN Health Coach
