WE HAVE TWO NEW VINYASA FLOW CLASSES that have started up in April:
Vinyasa on alternating Wednesday mornings at 8am with Jennifer Yih!
… AND …
Vinyasa on Saturday mornings at 10am with Lydia Schuldt!
So come get your morning workout / meditation, and leave feeling renewed and refreshed!
This week we also have two special workshops happening: A yoga workshop offered by Emily Fanjoy TODAY (Tuesday), and a deeply relaxing “Grounding Gear” movement workshop offered by Stephanie McBride on Sunday the 27th!
“Grounding Gear Movement with Relaxation” is a yoga-like movement class that employs weighted “gear” during relaxation. It is a therapeutic approach molded to each individual’s needs. Participating in this style of movement you will:
-work with lymph flow
-increase strength & balance
-calm your nervous system
This class is for you if you want more EASE in your body and more importantly, if you want to do more of the things you love without pain!
Below is a recent review of someone’s Grounding Gear class experience:
“I had the pleasure of attending one of the grounding gear classes Stephanie offered. It was awesome to feel the weight on my body as I focused on my breath. I found the class deeply relaxing and very grounding. Afterwards I felt lighter and ready to take on my day. I feel that it was beneficial to my lymph system as well. Stephanie has a warm and inviting presence that really set the stage for releasing tension and dropping into the moment. I highly recommend these classes, and look forward to the next!”
-Megan P
To ensure a more personal experience, class sizes are limited so register soon!
