Submitted By: kaskaggs@gmail.com – Click to email about this post
Restorative Yoga at Sea Dream on Sunday, 5 – 6:00 pm, $25.
This class is designed to encourage softening and invite an intentional pause in the midst of rushing, everyday life. Restorative yoga is practiced mostly lying down on yoga mats and supported with many props, guided meditation, and breathing (pranayama).
All are welcome. No prior experience necessary, just a curiosity for the quieter practice of an inward conversation.
Register Here: www.seadreamyoga.com, Under “Schedule A Class!”, offered by Kate Skaggs. Reach out with any questions.