October was breast cancer awareness month, but that’s not the only month we should care for our breasts or learn more.
Do you have a breast care routine? Do you know which breast cancer risk factors you align with? Knowledge is power. Learning yours as well as steps you can take to steer away from them instead of deeper into them is possible and less scary when we talk about it together.
In this workshop, you’ll learn a massage routine that doubles as self-exams and includes focus on lymphatic drainage, acupressure, reflexology, aromatherapy. We’ll discuss foods that balance hormonal health and clear excess ones from our bodies. You’ll explore introductory moves to fascia freedom from Joy Lymph Flow classes that are particularly beneficial to breast health. Plus a near-infrared light experience.
Come with the name or location of your favorite mountain/s in our area as we honor our own in the name of preventive wellness.
Workshop is 2.5hrs and is only $44
Link to register: SeaDreamScheduling.as.me/BreastHealth
or visit: www.seadreamyoga.com and go to their workshop page.
This is a women’s only workshop. There will be no exposure.
