Submitted By: alicia@aliciagrace.com – Click to email about this post
Tomorrow we begin Rebound to Renewal, a 5-week journey to help you feel more centered, supported, and ready for the season ahead.
If you’ve been feeling off track, struggling with rebound weight, or simply wishing for steadier footing before the holidays, this is your chance to pause and reset with warmth, not punishment.
Here’s what we’ll explore together: How your brain wiring impacts cravings + habits (and gentle ways to shift it)
How to nourish your body without obsessing over the scale
Practices to release shame and deepen self-trust
Simple rhythms that bring balance and ease into daily life
We meet Mondays at 12 pm PT, starting tomorrow (Sept 22) — just 30 minutes each week, live and supportive. All sessions are recorded.
If this speaks to you, I’d love to welcome you in.
There’s still time to save your spot.
www.nourishwithgrace.com/courses/rebound-to-renewal
Would love to have you join us, Dr. Alicia Grace
alicia@aliciagrace.com
If you’ve been feeling off track, struggling with rebound weight, or simply wishing for steadier footing before the holidays, this is your chance to pause and reset with warmth, not punishment.
Here’s what we’ll explore together: How your brain wiring impacts cravings + habits (and gentle ways to shift it)
How to nourish your body without obsessing over the scale
Practices to release shame and deepen self-trust
Simple rhythms that bring balance and ease into daily life
We meet Mondays at 12 pm PT, starting tomorrow (Sept 22) — just 30 minutes each week, live and supportive. All sessions are recorded.
If this speaks to you, I’d love to welcome you in.
There’s still time to save your spot.
www.nourishwithgrace.com/courses/rebound-to-renewal
Would love to have you join us, Dr. Alicia Grace
alicia@aliciagrace.com
