This Week Intention:
This week we will be exploring the various ways our bodies engage with the world. Often we are so mentally oriented. This week we will explore the various ways our body experiences our environment. Playing with image, sound, movement, sensation, and emotion- we will explore the world of the SOMA.
Come Learn and Play!
When: Wednesdays, 8:30 – 9:00 AM (PT)
Where: Virtual meeting
Cost: $10–$20 via Venmo
Venmo Link Here
Website: somaticwholebeing.com
What is a Somatic Drop In?
Each week for half an hour I will be holding space and providing scaffolding for you to learn to tune into your body. Helping you develop your felt sense and orient to safety within your body first, then progressively learning to trust and engage with our somatic experience. Like learning a new language it takes time and practice.
Why?
Rituals are important. Rituals are developed to help us build connection and relationship. Developing a relationship with ourselves by re-membering the body in a culture consumed by the cognitive is essential. To feel a sense of unity we need to start with our own bodies. Developing TRUST here…in our own skin first.