This morning flow sets us up for the day with good posture, better range of motion and a lighter sense of self. Plus we’re manually pumping our lymphatic system to nourish our circulation, cleanse our bodies, support immune health and longevity!
Movement is mainly fascia flossing which is yoga-like movement that engages dynamic tension for a conversation with our bodies fascia more specifically. It’s gentle and delicious. A different way of conversing with the body than traditional stretching.
register at www.seadreamyoga.com
Class packages provide 40% off drop-in rates!
Want to try a class for free to see what it’s like before committing to a package?
Message me:
wingsforwisdom@gmail.com
971.977.0166 call or text
I can invite one free guest per class – must register that with me.
