4-Week Workshop Series
This four-week workshop series is designed to support people living with chronic nonspecific low back pain. Workshop includes a personalized one on one intake session with medical history, breath, and musculoskeletal assessments; four 90-minute group yoga therapy sessions; meditation and mindfulness recordings; and educational handouts.
Spots limited to four participants
When: Wednesdays 10:00 am-11:30 am, July 9th- July 30th
Where: Yoga Roots Studio 298 Laneda Ave Manzanita
To register, please contact Katie at northwestyogatherapy@gmail.com
To learn more about Yoga Therapy please visit nwyogatherapy.com
What the research says. Evidence-informed yoga therapy practices including mindfulness, breath work, and postures have been shown to:
Reduce physical pain (1)
Improve daily function (2)
Support long-term relief (3)
Improve mood and reduce stress (4)
No yoga experience required. All abilities and experience levels are welcome.
Investment: $250
To create a supportive group experience, a minimum of two participants is needed for the workshop to proceed.
