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Opening warm-up theme: vagus nerve toning and fascia/lymph. 6-6:30
Dance 6:30-8
Host and playlist by Libby Golden
May we use the flow of dance within our bodies to slowly open and bloom as we desire
At the White Clover Grange, HWY 53
*All are welcome – Family friendly events – Come as you are.
*Dance connections are an option, be clear with your yes or no, verbal or nonverbal.
*Flow toys are welcome!
*Bring a water bottle and layers.
*Bring kindness and respect for yourself and others and your willingness to explore and to dive into the ecstasy of spirit available through movement
$10-$20 cash check or venmo @nknspiritdance
(kids are welcome to dance for free)
**no one turned away for lack of funds**
Dance Etiquette/Tips:
-No outside shoes on the dance floor if possible (dirty floors aren’t fun to roll around on)
-Please no strong scents, including body odor.
-Incense, we’ll keep it in the foyer.
-We ask that you limit talking during the dance set. Set up, break time, and the foyer area are great places to have longer conversations to limit distractions for others.
-We are encouraging everyone to be mindful of each other’s safety and health and stay home if you are not feeling well or have been exposed to someone sick. Follow your own judgment on whether to wear a mask or not.
We dance most Wednesdays except for the third week. That week’s dance is on Sunday morning….hope to see you on the dance floor soon!
